Self Care

Ep. 142 || Ask Us Anything!: Fall 2019 Edition

Ep. 142 || Ask Us Anything!: Fall 2019 Edition

Whenever we ask the R|M community for questions, they range from lighthearted and practical to thought-provoking and theological, which makes the AUA show something special. In this one-hour episode, Emily and Laura answer listeners’ questions about the R|M pop-up shop and upcoming conferences, to things like spiritual slumps, attraction in marriage, and finding the right church for your family. We hope as you listen, you’ll see how the gospel applies to everything and how we have freedom in Christ to serve others in unique ways. 

Ep. 141 || Body After Baby: Moms Share How The Gospel Changes Their Perspective

Ep. 141 || Body After Baby: Moms Share How The Gospel Changes Their Perspective

Stretch marks, loose skin, and under-eye circles—oh my! Many moms stand a little awkwardly before the mirror, examining their postpartum bodies. We may know the world’s standard isn’t a true one, but how do we find peace with our new bodies? In this episode, Emily and Laura invite five women to share how the gospel changes their outlook on their postpartum bodies. While we’re tempted to focus on what we think our bodies should be today, the gospel reminds us that our hope isn’t in our flesh. Instead, these bodies reminds us that our hope is in Jesus alone—who willingly bore our sins, scarring his perfect body to give us life. This hope gives us grateful hearts, so we can care for and steward the body we have today as a vessel for good works.

Ep. 140 || “I’m Just So Worried About It!”: How to Change Our Worry to Worship

Ep. 140 || “I’m Just So Worried About It!”: How to Change Our Worry to Worship

Moms are no strangers to worry. We daily consider the possibility of danger, hurt feelings, or stressful situations. We turn hypothetical situations around in our heads, trying to find solutions, but it feels like everything is just beyond our control. And so we worry. In this episode, Emily and Laura discuss how the gospel changes our worry. As moms in a broken world, we know we’re going to ask ourselves, “What if?” and, “What then?” But what do we do when we start to dwell on those questions? We train our minds with the promises of God found in Christ. As our trust in God’s care deepens, our worry can become worship.

Oh and ps: We’re having our fall fundraiser through Friday! Instead of ordering pizza for dinner this week, consider giving $25 to help 19 women hear the gospel.

Ep. 139 || Mothering as Service: Stewardship & Sacrifice

Ep. 139 || Mothering as Service: Stewardship & Sacrifice

It’s easy to think of things that are more fun than doing dishes or putting shoes back where they belong. But serving in motherhood often means sacrificing what we want in order to care for those around us in service to Christ. We know we’re called to be living sacrifices, but what are we supposed to do when the “sacrifice” part is uncomfortable? In this episode, Emily and Laura examine another angle of being a living sacrifice: service. Working hard to serve others isn’t an obstacle to fun or freedom. It’s the pathway to joy in Christ.

Ep. 138 || Mothering Through Burnout: Stewardship & Sacrifice

Ep. 138 || Mothering Through Burnout: Stewardship & Sacrifice

Sometimes we serve ourselves into exhaustion, and sometimes we avoid serving to keep ourselves comfortable. Neither extreme is good. Many of us have heard that we’re called to be a living sacrifice, but what does that mean? In this episode, Emily and Laura examine one angle of being a living sacrifice: burnout. While not every mom experiences full burnout, many of us believe our work proves our worth or the world depends on us. If these lies motivate us, we’ll live as though we’re limitless until we’re unable to do anything well. But a heart abiding in Christ knows we can work faithfully and restfully within our limitations, which are for God’s glory and our good.

Ep. 91 || Coffee, Wine, & Social Media: Momma, What’s Your Crutch?

Ep. 91 || Coffee, Wine, & Social Media: Momma, What’s Your Crutch?

Scroll through Pinterest or eavesdrop in a coffee shop and you might see or hear something along the lines of, “All I need is a whole lotta of Jesus and a little bit of coffee/tacos/Netflix/sleep.” While it’s usually said in jest, we all have little crutches that we rely on when we feel like we’re survival mode. In this episode, Laura and Emily talk about the potential crutches in motherhood like wine, shopping, or social media. While they may make us feel a little good for a little while, only Christ is the source of our greatest joy for the longest time. So momma, let’s go back to the cross and fix our eyes on the only one able to sustain, encourage, grow, and help us in every situation – Jesus.

Ep. 88 || Momma Needs Her Sleep: Gospel Hope For the Tired Mom

Ep. 88 || Momma Needs Her Sleep: Gospel Hope For the Tired Mom

As moms, we spend a lot of time thinking about sleep, like, “Will I get to have it?” and “I can’t sleep – I have too much to do!” From tiny baby bellies to late-night toddler questions, we sacrifice our sleep out of love and service to Christ through caring for our families. In this episode, Laura and Emily discuss how the gospel gives hope to the weary, sleepy mom (most of us, right?). In light of God’s promises to us, we no longer worship sleep as an idol or ignore our need for rest. Instead, Christ has freed us from either extreme, offering us true rest and hope in himself. We may be tired, but we can trust him with our needs.

Ep. 86 || Self-Care in the Busyness of Motherhood

Ep. 86 || Self-Care in the Busyness of Motherhood

We were created to work and to rest, but sometimes it feels like our to-do list never ends. But we were not created to carry the burdens of “doing it all” or to indulge in copious amounts of “me time.” So, when and how are we supposed to rest amidst the busyness of motherhood? In this episode, Laura and Emily get to the heart of self-care for mommas. While we do need practical things like sleep, food, and a shower, what our hearts most desperately need is the refreshing truth of the gospel. We weren’t made to be limitless, so our limitations are actually a gift that draws us into the rest offered by Christ in every situation.

Ep. 08 || Top Knots & Leggings: What Difference Does Your Momiform Make?

Ep. 08 || Top Knots & Leggings: What Difference Does Your Momiform Make?

This episode is for moms who are struggling to understand how their daily self-care routine impacts their ability to serve their family well.  Whether you spend one hour or two minutes pulling yourself together, Emily and Laura discuss the challenges and benefits to "getting ready for the day" (whatever that means to you).  How can a mom harness the advantages of styled hair and lovely clothes without shifting her focus onto temporal things?

Ep. 02 || Motherhood & Self Care

In this episode Emily and Laura discuss a mother’s need to care for herself in order to serve and love her family well. Particularly, they talk about strategies for self-care, ideas for discovering what gets you energized and how staying connected to Christ is the most important thing.

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