Self Care

Ep. 91 || Coffee, Wine, & Social Media: Momma, What’s Your Crutch?

Ep. 91 || Coffee, Wine, & Social Media: Momma, What’s Your Crutch?

Scroll through Pinterest or eavesdrop in a coffee shop and you might see or hear something along the lines of, “All I need is a whole lotta of Jesus and a little bit of coffee/tacos/Netflix/sleep.” While it’s usually said in jest, we all have little crutches that we rely on when we feel like we’re survival mode. In this episode, Laura and Emily talk about the potential crutches in motherhood like wine, shopping, or social media. While they may make us feel a little good for a little while, only Christ is the source of our greatest joy for the longest time. So momma, let’s go back to the cross and fix our eyes on the only one able to sustain, encourage, grow, and help us in every situation – Jesus.

Ep. 88 || Momma Needs Her Sleep: Gospel Hope For the Tired Mom

Ep. 88 || Momma Needs Her Sleep: Gospel Hope For the Tired Mom

As moms, we spend a lot of time thinking about sleep, like, “Will I get to have it?” and “I can’t sleep – I have too much to do!” From tiny baby bellies to late-night toddler questions, we sacrifice our sleep out of love and service to Christ through caring for our families. In this episode, Laura and Emily discuss how the gospel gives hope to the weary, sleepy mom (most of us, right?). In light of God’s promises to us, we no longer worship sleep as an idol or ignore our need for rest. Instead, Christ has freed us from either extreme, offering us true rest and hope in himself. We may be tired, but we can trust him with our needs.

Ep. 86 || Self-Care in the Busyness of Motherhood

Ep. 86 || Self-Care in the Busyness of Motherhood

We were created to work and to rest, but sometimes it feels like our to-do list never ends. But we were not created to carry the burdens of “doing it all” or to indulge in copious amounts of “me time.” So, when and how are we supposed to rest amidst the busyness of motherhood? In this episode, Laura and Emily get to the heart of self-care for mommas. While we do need practical things like sleep, food, and a shower, what our hearts most desperately need is the refreshing truth of the gospel. We weren’t made to be limitless, so our limitations are actually a gift that draws us into the rest offered by Christ in every situation.

Ep. 71 || Mom Bods and the Gospel

Ep. 71 || Mom Bods and the Gospel

Regardless of how long it’s been since having a baby, we can easily tie too much self-worth to our external appearance. Our confidence can be sky high one morning when we see that “number we’ve been waiting for,” and drop to the ground when it we see a friend who looks better-than-before-baby. But what does the gospel say about how we should view our MomBods? In this special “welcome back” episode, newly postpartum moms Emily and Laura discuss common cultural mindsets about body image, encouraging themselves and others to believe the truths presented in scripture. God isn’t shaming our postpartum bodies, and we shouldn’t either.

Ep. 22 || Using Naptime Well

Ep. 22 || Using Naptime Well

Maybe you have kiddos that nap for hours on end, giving you time to balance numerous responsibilities. Or maybe, you go to battle everyday just to get 30 minutes of peace and quiet. Whatever your circumstances, Jesus understands what it's like to be needed, and he also understands laying it all down for the sake of those he loves. On today's episode, Emily and Laura discuss the common challenges of naptime and how to make the most of the situation. Because ultimately, all of our time belongs to the Lord, and no amount of peace and quiet will provide the lasting peace we crave.

Ep. 15 || When Quiet Times Aren't Quiet: How Moms Make Time to Study God's Word

Ep. 15 || When Quiet Times Aren't Quiet: How Moms Make Time to Study God's Word

Motherhood is loud. With days full of urgent needs, it can be difficult to complete any task, not to mention the challenge of finding a time to be alone with God. But this is exactly what moms really need! Moments to linger over a refreshing truth or be reminded of who they really are in God's eyes. In this episode, Emily and Laura discuss the importance of "making time" for our most important relationship, including practical tips for getting in God's word (even when it's noisy or chaotic). Listen in, and be encouraged to drop your shame and run back to the Father who loves you.

* In this show we talk about our new jingle. We've since updated all shows for consistency. 

Ep. 08 || Top Knots & Leggings: What Difference Does Your Momiform Make?

Ep. 08 || Top Knots & Leggings: What Difference Does Your Momiform Make?

This episode is for moms who are struggling to understand how their daily self-care routine impacts their ability to serve their family well.  Whether you spend one hour or two minutes pulling yourself together, Emily and Laura discuss the challenges and benefits to "getting ready for the day" (whatever that means to you).  How can a mom harness the advantages of styled hair and lovely clothes without shifting her focus onto temporal things?

Ep. 02 || Motherhood & Self Care

In this episode Emily and Laura discuss a mother’s need to care for herself in order to serve and love her family well. Particularly, they talk about strategies for self-care, ideas for discovering what gets you energized and how staying connected to Christ is the most important thing.

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